How to Make Pinakbet - A Step-by-Step Guide

Pinakbet is a popular Filipino dish that originates from the northern regions of the Philippines. It is a savory and hearty vegetable stew made with a combination of fresh vegetables and shrimp paste. The dish is known for its vibrant colors, rich flavors, and unique blend of ingredients that give it a distinct taste that reflects the diverse culinary heritage of the Philippines.

The key ingredients in Pinakbet include a variety of local vegetables such as eggplant, bitter melon, stri...

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Ingredients

  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • ½ pound pork loin, chopped
  • ½ pound peeled and deveined prawns
  • salt and pepper to taste
  • 1 tomato, chopped
  • ¼ pound zucchini, seeded and cut into bite-size pieces
  • ¼ pound fresh okra, ends trimmed
  • ¼ pound fresh green beans, trimmed
  • ¼ pound eggplant, cut into bite-size pieces
  • 1 small bitter melon, cut into bite-size pieces

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 6

  • Heat oil in a large pot over medium heat; stir in onion and garlic and cook until tender, about 5 minutes.
  • Add pork; cook and stir until browned, 5 to 7 minutes.
  • Add prawns; cook and stir until they turn pink, about 5 minutes.
  • Stir in tomato; season with salt and pepper, cover and simmer for 5 minutes.
  • Stir in zucchini, okra, green beans, eggplant, and bitter melon; cover and cook until the vegetables are tender, about 10 minutes.
  • Nutrition

    184 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 75mg
    • Sodium: 111mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 14g
    • Vitamin C: 23mg
    • Calcium: 56mg
    • Iron: 2mg
    • Potassium: 445mg