How to Make Pesto Tofu Pasta - A Step-by-Step Guide

If you're looking for a delicious and easy vegetarian dish, then look no further than this Pesto Tofu Pasta recipe. This savory and satisfying meal is perfect for a busy weeknight dinner or a special gathering with friends and family. With its combination of protein-rich tofu, flavorful pesto, and al dente pasta, this dish is sure to become a new favorite in your household.

This recipe is not only delicious, but it's also a great way to incorporate healthy, plant-based ingredients int...

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Ingredients

  • 1 pound tri-colored spiral pasta
  • 2 cups milk
  • ¼ cup olive oil
  • 1 (1.2 ounce) package creamy pesto sauce mix
  • 2 tablespoons olive oil
  • 1 (16 ounce) package firm tofu, drained and cubed
  • salt and pepper to taste
  • 1 pound fresh mushrooms, coarsely chopped
  • 1 cup sliced black olives
  • ¼ cup grated Parmesan cheese, divided
  • 1 tablespoon capers
  • 1 sprig fresh basil

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 40 mins
  • Servings: 8

  • Bring a large pot of lightly salted water to a boil. Stir in spiral pasta, and cook for 8 to 10 minutes or until al dente; drain.
  • Blend together milk, 1/4 cup olive oil, and pesto sauce mix in a medium bowl.
  • Heat 2 tablespoons olive oil in a medium skillet over medium heat. Place tofu in the skillet; season with salt and pepper. Cook and stir until evenly browned. Remove from heat and drain on paper towels.
  • Place mushrooms into the skillet; cook about 5 minutes. Stir in olives, 2 tablespoons Parmesan cheese, and capers. Mix in tofu and pesto sauce. Continue cooking until heated through, about 5 minutes.
  • Serve tofu pesto sauce over spiral pasta. Top with remaining Parmesan cheese and basil.
  • Nutrition

    351 cal.

    • Total Fat: 20g
    • Saturated Fat: 4g
    • Cholesterol: 7mg
    • Sodium: 537mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 18g
    • Vitamin C: 2mg
    • Calcium: 514mg
    • Iron: 3mg
    • Potassium: 413mg