How to Make Pesto Spaghetti Squash - A Step-by-Step Guide

Spaghetti squash is a versatile and nutritious vegetable that can be used as a substitute for traditional pasta in many recipes. One creative and delicious way to enjoy this vegetable is by making Pesto Spaghetti Squash. This recipe combines the light and flavorful strands of spaghetti squash with the bold and zesty flavors of homemade pesto sauce for a satisfying and healthy meal that's perfect for any occasion.

The key to making the perfect Pesto Spaghetti Squash is to cook the squa...

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Ingredients

  • 1 spaghetti squash, halved lengthwise and seeded
  • 3 tablespoons butter, divided
  • 1 onion, sliced
  • 1 cup kale, stems removed and leaves chopped
  • 4 white mushrooms, sliced
  • 1 teaspoon garlic salt
  • 1 teaspoon Italian seasoning
  • 1 teaspoon red pepper flakes
  • 1 teaspoon olive oil
  • 2 tablespoons prepared pesto
  • ¼ cup grated Parmesan cheese

Information

  • Prep Time: 25 mins
  • Cook Time: 1 hr 5 mins
  • Additional Time: 10 mins
  • Total Time: 1 hr 40 mins
  • Servings: 6

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Place squash skin-side down on prepared baking sheet. Bake until cooked through, about 1 hour. Remove from oven; cool for 10 minutes. Once squash is cool enough to handle, scrape flesh into string-like strands with a fork. Place in a bowl and set aside.
  • Melt 1 tablespoon of butter in a large skillet over medium-high heat. Add onion; cook and stir until onion begins to turn translucent. Stir in kale and mushrooms; reduce heat to medium low.
  • Stir in squash, remaining 2 tablespoons butter, garlic salt, Italian seasoning, and red pepper flakes; cook for 2 minutes. Remove from stove and place squash mixture in a large bowl.
  • Stir olive oil and pesto into the squash mixture. Slowly add grated Parmesan cheese, stirring until evenly mixed.
  • Nutrition

    161 cal.

    • Total Fat: 11g
    • Saturated Fat: 5g
    • Cholesterol: 20mg
    • Sodium: 461mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 4g
    • Vitamin C: 20mg
    • Calcium: 132mg
    • Iron: 1mg
    • Potassium: 306mg