How to Make Pesto-Crusted Grouper - A Step-by-Step Guide

Looking for a delicious and nutritious seafood recipe to add to your weekly meal rotation? Look no further than this Pesto-Crusted Grouper recipe! Grouper is a lean and flaky white fish that is perfect for baking, grilling, or pan-searing. When paired with a flavorful pesto crust, it creates a mouthwatering dish that is sure to impress your family and guests.

This recipe is not only incredibly tasty but also quick and easy to prepare, making it ideal for busy weeknights. With just a h...

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Ingredients

  • 1 (9 ounce) grouper fillet
  • salt and ground black pepper to taste
  • 2 tablespoons panko bread crumbs
  • ¼ tablespoon Greek seasoning (such as Cavender's®)
  • 2 teaspoons pesto
  • 2 tablespoons butter

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 2
  • Yield: 2 servings

  • Season grouper fillet with salt and pepper. Mix bread crumbs and Greek seasoning in a small bowl. Rub pesto over the grouper and top with bread crumbs.
  • Melt butter in a skillet over medium heat. Place fillet in the skillet and cook for 3 to 4 minutes. Carefully turn over and cook until fillet is cooked through, 3 to 4 minutes. Turn over once more, being careful to leave the panko breading in place. Split fillet in half for 2 servings.
  • Nutrition

    265 cal.

    • Total Fat: 15g
    • Saturated Fat: 8g
    • Cholesterol: 79mg
    • Sodium: 463mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 0g
    • Protein: 27g
    • Vitamin C: 0mg
    • Calcium: 61mg
    • Iron: 1mg
    • Potassium: 502mg