How to Make Pescado a la Veracruzana (Veracruz-Style Fish) - A Step-by-Step Guide

Pescado a la Veracruzana, or Veracruz-Style Fish, is a traditional Mexican dish that hails from the coastal state of Veracruz. This dish is a testament to the diverse and vibrant culinary heritage of Mexico, as it combines the flavors of Spain, Africa, and the indigenous cultures of the region. Pescado a la Veracruzana is known for its bold and bright flavors, making it a favorite among seafood lovers and adventurous eaters alike.

The key to making Pescado a la Veracruzana is using th...

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, diced
  • 2 pounds plum tomatoes, peeled, seeded, and chopped
  • 1 red bell pepper, seeded and chopped
  • 1 cup tomato puree
  • 1 teaspoon salt
  • 1 cube fish bouillon
  • ½ teaspoon dried oregano
  • ¼ teaspoon ground cinnamon
  • freshly ground black pepper to taste
  • 2 bay leaves
  • 20 pitted green olives
  • 2 tablespoons capers, rinsed
  • ¼ cup butter
  • 8 large white fish fillets
  • 6 pickled banana peppers, sliced

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 350 degrees F (175 degrees C). Grease a rectangular baking dish large enough to fit the fish fillets in a single layer.
  • Heat olive oil in a large saucepan over medium heat. Cook and stir onion and garlic until softened, about 5 minutes. Stir in plum tomatoes and red bell pepper; simmer until softened, about 5 minutes. Stir in tomato puree; cook for 3 to 5 minutes.
  • Stir salt, bouillon cube, oregano, cinnamon, pepper, and bay leaves into the saucepan. Cook until flavors combine, about 10 minutes. Add olives and capers; simmer for 5 minutes. Remove sauce from heat.
  • Melt butter in a separate skillet over medium heat. Season fish fillets with salt and pepper; cook in the hot butter until browned, 1 to 2 minutes per side.
  • Lay fish fillets in the baking dish in a single layer; cover with sauce. Arrange sliced peppers on top. Cover baking dish tightly with aluminum foil.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.
  • Nutrition

    1348 cal.

    • Total Fat: 63g
    • Saturated Fat: 12g
    • Cholesterol: 562mg
    • Sodium: 1606mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 176g
    • Vitamin C: 40mg
    • Calcium: 273mg
    • Iron: 5mg
    • Potassium: 3388mg