How to Make Pesarattu - A Step-by-Step Guide

Pesarattu is a popular and nutritious South Indian breakfast dish that is made from green gram, also known as moong dal. It is a delicious and healthy dish that is often enjoyed with coconut chutney or allam pachadi (ginger chutney). Pesarattu is not only easy to make, but also packed with protein and essential nutrients, making it a great option for vegetarians and those looking for a wholesome meal.

Originating from Andhra Pradesh, pesarattu is a staple in South Indian cuisine and i...

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Ingredients

  • 2 cups skin-on, whole green lentils (sabut moong dal)
  • 1 cup uncooked white rice
  • 5 green chile peppers
  • 1 (1/2 inch) piece fresh ginger root, peeled
  • 1 tablespoon cumin seeds
  • salt to taste
  • cooking spray
  • 6 tablespoons chopped onion (Optional)

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Additional Time: 4 hrs
  • Total Time: 4 hrs 50 mins
  • Servings: 6
  • Yield: 6 dosas

  • Place the lentils and rice into a large container and cover with several inches of cool water; let stand 4 hours to overnight.
  • Blend the lentils, rice, green chile peppers, and ginger together into a smooth paste using a blender or food processor. Stir the cumin seed and salt into the paste.
  • Prepare a flat griddle (tawa) or large, flat-bottomed skillet and place over medium-low heat. Ladle the lentil batter onto the middle of the heated surface and spread into a thin circle using the back of the ladle. Sprinkle with 1 tablespoon of onions and press the onions onto the pesarattu using your ladle or spatula. Cook for a few minutes and flip over to the other side. Cook a few more minutes, transfer to a plate and serve immediately. Dosas are best eaten hot and crispy right off the tawa.
  • Nutrition

    179 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 163mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 6g
    • Vitamin C: 93mg
    • Calcium: 43mg
    • Iron: 4mg
    • Potassium: 319mg