How to Make Peruvian Lomo Saltado - A Step-by-Step Guide

Peruvian cuisine is a rich tapestry of flavors and influences, with a diverse mixture of indigenous, Spanish, African, and Asian culinary traditions. One of the most beloved and iconic dishes from this South American country is Lomo Saltado, a flavorful and hearty stir-fry that perfectly encapsulates the fusion of cultures that characterizes Peruvian cooking.

Lomo Saltado is a fusion dish that marries the flavors of Chinese stir-fry with the ingredients and techniques of traditional P...

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Ingredients

  • 1 (16 ounce) package frozen French fries
  • 2 tablespoons vegetable oil
  • 1 pound beef tri tip, sliced 1/8 to 1/4 inch thick
  • salt and pepper to taste
  • 1 large onion, sliced into strips
  • 3 large tomatoes, peeled, seeded, and sliced into strips
  • 1 yellow chili pepper (preferably Peruvian aji amarillo)
  • ¼ cup distilled white vinegar
  • 1 dash soy sauce to taste
  • 2 tablespoons chopped fresh parsley

Information

  • Prep Time: 30 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr 10 mins
  • Servings: 4

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Arrange frozen French fries in a single layer on an ungreased cookie sheet.
  • Bake in the preheated oven until light golden, 22 to 24 minutes.
  • Meanwhile, heat 2 tablespoons oil in a frying pan over medium-high heat. Season sliced beef with salt and pepper. Cook and stir beef in hot oil until just cooked and the juices release. Use a slotted spoon to transfer beef to a plate.
  • Cook and stir onions in beef drippings in the pan until translucent, 3 to 4 minutes. Stir in tomato and aji amarillo; cook until tomato softens. Pour in vinegar and soy sauce.
  • Add French fries and beef to the pan. Cover and cook until beef is cooked through, about 3 minutes. Season with salt and pepper; sprinkle with chopped parsley to serve.
  • Nutrition

    498 cal.

    • Total Fat: 27g
    • Saturated Fat: 8g
    • Cholesterol: 74mg
    • Sodium: 606mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 26g
    • Vitamin C: 69mg
    • Calcium: 43mg
    • Iron: 4mg
    • Potassium: 1250mg