How to Make Persimmon Green Smoothie - A Step-by-Step Guide

The Persimmon Green Smoothie is a delicious and refreshing way to start your day. Packed with vitamins and nutrients, this smoothie is a perfect way to boost your energy and get your daily dose of fruits and vegetables. Whether you're a smoothie connoisseur or a newbie, this recipe is easy to make and will leave you feeling satisfied and healthy.

One of the key ingredients in this smoothie is the persimmon, a sweet and flavorful fruit that is rich in fiber, vitamins A and C, and other...

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Ingredients

  • 1 ½ cups almond milk
  • ⅓ cup plain kefir
  • 1 ⅓ cups chopped kale, or as needed
  • 1 ⅓ cups chopped fresh spinach, or as needed
  • 1 ⅓ cups chopped Swiss chard, or as needed
  • 3 persimmons, peeled
  • 1 ½ frozen bananas
  • ½ avocado, peeled and pitted
  • 1 tablespoon chia seeds
  • 1 teaspoon honey, or more to taste (Optional)

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Blend almond milk and kefir together in a blender; add kale, spinach, and Swiss chard. Blend until smooth and the mixture reaches the 4 cup mark. Add persimmons, bananas, avocado, chia seeds, and honey; puree until smooth.
  • Nutrition

    172 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 120mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 5g
    • Total Sugars: 11g
    • Protein: 4g
    • Vitamin C: 54mg
    • Calcium: 155mg
    • Iron: 2mg
    • Potassium: 684mg