How to Make Perfectly Dry Roasted Chickpeas - A Step-by-Step Guide

Chickpeas, also known as garbanzo beans, are one of the most versatile and nutritious legumes out there. They are packed with protein, fiber, and a variety of vitamins and minerals, making them a great addition to any diet. While they are often used in a variety of dishes such as hummus and salads, chickpeas can also be transformed into a crispy and delicious snack through the process of dry roasting.

Dry roasting chickpeas is a simple and easy way to turn this humble legume into a cr...

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Ingredients

  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
  • 1 teaspoon mixed spice
  • sea salt to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 40 mins
  • Additional Time: 2 hrs 45 mins
  • Total Time: 3 hrs 30 mins
  • Servings: 4
  • Yield: 2 cups

  • Spread chickpeas on paper towels; allow to air dry completely, about 45 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Spread chickpeas on prepared baking sheet.
  • Bake in the preheated oven until golden, about 40 minutes, shaking pan every 10 minutes. Remove chickpeas from oven; toss with mixed spice and salt. Place chickpeas back into the oven; turn oven off until completely cold, about 2 hours or up to overnight.
  • Nutrition

    85 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 290mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 3g
    • Protein: 4g
    • Vitamin C: 3mg
    • Calcium: 26mg
    • Iron: 2mg
    • Potassium: 126mg