How to Make Perfect Pumpkin Seeds - A Step-by-Step Guide

With the arrival of fall, pumpkin carving and decorating has become a beloved tradition for many families. And while the carved pumpkins make for wonderful displays on porches and in windows, there's another delicious use for pumpkin seeds that often goes overlooked. Perfect Pumpkin Seeds are a savory, crunchy snack that is simple to prepare and incredibly flavorful. Whether you are scooping out the insides of a pumpkin for carving or simply looking for a new autumn-inspired snack, these pump...

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Ingredients

  • 1 ½ cups raw cleaned whole pumpkin seeds
  • ½ cup Worcestershire sauce
  • 1 tablespoon hot pepper sauce (such as Tabasco®)
  • 1 tablespoon bacon grease
  • ¾ tablespoon liquid smoke flavoring
  • 1 ½ tablespoons cayenne pepper, or to taste
  • 1 tablespoon garlic salt
  • salt to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 8 hrs 15 mins
  • Total Time: 8 hrs 35 mins
  • Servings: 12
  • Yield: 1 1/2 cups

  • Place the pumpkin seeds in a container with a lid, and mix in the Worcestershire sauce, hot pepper sauce, bacon grease, and liquid smoke flavoring. Cover the container, and allow to stand overnight.
  • Preheat the oven's broiler, and set the oven rack about 6 inches from the heat source.
  • Remove the seeds from the flavorings with a slotted spoon, and transfer into a bowl. Mix the cayenne pepper and garlic salt into the seeds, and stir to coat well. Spread the seeds over a baking sheet in a single layer. Sprinkle with additional salt.
  • Roast the seeds under the broiler until toasted and golden brown, about 8 minutes; turn the seeds over twice during broiling. Cool to room temperature.
  • Nutrition

    55 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 597mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 2g
    • Vitamin C: 3mg
    • Calcium: 18mg
    • Iron: 1mg
    • Potassium: 182mg