How to Make Perfect Peach Smoothie - A Step-by-Step Guide

Summer is the perfect time to enjoy the ripe and juicy peaches that are in season. And what better way to savor their sweet and refreshing flavor than in a perfect peach smoothie? Whether you're enjoying breakfast on a sunny morning, looking for a midday pick-me-up, or wanting a healthy and delicious dessert, this recipe has got you covered.

Not only are peaches delicious, but they also pack a nutritional punch. They are a great source of vitamins A and C, as well as dietary fiber, wh...

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Ingredients

  • 1 large peach, sliced and frozen
  • 1 banana, cut into pieces and frozen
  • ½ cup orange juice
  • ½ cup soy milk
  • 1 tablespoon ground flax seed

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Blend peach, banana, orange juice, soy milk, and flax seed in a blender until smooth.
  • Nutrition

    297 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 72mg
    • Total Carbohydrate: 58g
    • Dietary Fiber: 6g
    • Total Sugars: 38g
    • Protein: 7g
    • Vitamin C: 129mg
    • Calcium: 84mg
    • Iron: 2mg
    • Potassium: 915mg