How to Make Peperonata - A Step-by-Step Guide

Peperonata is a classic Italian dish that celebrates the flavors of fresh, sweet bell peppers. This simple and vibrant recipe is a staple in Italian cuisine and is often enjoyed as a side dish or as a topping for bruschetta, pasta, grilled meats, or as a filling for sandwiches. The combination of colorful bell peppers, onions, and tomatoes make peperonata a visual delight, with its rich red, yellow, and green hues. The dish is bursting with sweet, savory, and tangy flavors, making it a versat...

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Ingredients

  • 3 tablespoons olive oil
  • 2 onions, chopped
  • 3 cloves garlic, minced
  • 4 potatoes, chopped
  • 5 tomatoes, chopped
  • 3 red bell peppers, cored and sliced
  • 3 yellow bell peppers, cored and sliced
  • 1 cup water, or more as needed
  • ½ cup tomato paste (Optional)
  • ⅓ cup capers
  • ¼ cup chopped fresh basil
  • freshly ground black pepper

Information

  • Prep Time: 30 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large pot. Add onions and garlic; cook and stir until soft and lightly browned, about 5 minutes.
  • Stir potatoes, tomatoes, red bell peppers, yellow bell peppers, water, tomato paste, capers, and basil into the pot. Cook until potatoes and peppers are soft, adding more water if needed, about 45 minutes. Season with pepper.
  • Nutrition

    394 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 631mg
    • Total Carbohydrate: 68g
    • Dietary Fiber: 13g
    • Total Sugars: 19g
    • Protein: 10g
    • Vitamin C: 197mg
    • Calcium: 105mg
    • Iron: 4mg
    • Potassium: 2047mg