How to Make Penne Primavera - A Step-by-Step Guide

Penne primavera is a classic Italian pasta dish that celebrates the fresh, vibrant flavors of spring. This colorful and delicious dish is made with tender penne pasta, a medley of seasonal vegetables, and a light, flavorful sauce. It's the perfect way to showcase the beautiful produce that comes into season during the spring months.

The name "primavera" actually means "spring" in Italian, so it's no surprise that this dish is often associated with the season. As the weather warms up a...

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Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic, crushed
  • 2 cups broccoli florets
  • 1 medium carrot, julienned
  • 2 cups vegetable broth
  • 1 (8 ounce) package penne pasta
  • ½ cup frozen peas
  • ½ cup freshly grated Parmesan cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the olive oil and garlic in a large skillet over medium heat. When garlic is tender, remove from skillet and set aside. Place the broccoli and carrot in the skillet, and cook 2 minutes, just until heated through.
  • In a pot, bring the vegetable broth to a boil. Stir in the penne pasta and heated crushed garlic clove. Cook for 5 minutes, or until pasta is almost al dente. Remove and discard garlic clove.
  • Transfer the partially cooked pasta and broth to the skillet. Mix in the peas. Cover skillet, and continue cooking 10 minutes over medium heat, or until pasta is al dente and vegetables are tender. Toss with the Parmesan cheese to serve.
  • Nutrition

    347 cal.

    • Total Fat: 8g
    • Saturated Fat: 3g
    • Cholesterol: 9mg
    • Sodium: 427mg
    • Total Carbohydrate: 54g
    • Dietary Fiber: 6g
    • Total Sugars: 5g
    • Protein: 15g
    • Vitamin C: 44mg
    • Calcium: 163mg
    • Iron: 3mg
    • Potassium: 303mg