How to Make Pecan-Crusted Trout - A Step-by-Step Guide

Trout is a delicious and versatile fish that can be prepared in a variety of ways, but one of the most delicious and unique ways to prepare trout is by topping it with a crunchy pecan crust. This Pecan-Crusted Trout recipe is not only easy to make, but it's also a show-stopping dish that is sure to impress your family and friends. The combination of the buttery pecans and flaky trout creates a mouthwatering flavor and texture that is simply irresistible.

Trout is a popular fish that c...

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Ingredients

  • cooking spray
  • ½ cup crushed pecans
  • 1 teaspoon crushed dried rosemary
  • 1 teaspoon salt
  • black pepper to taste
  • all-purpose flour, or as needed
  • 4 (4 ounce) fillets trout
  • 1 egg, beaten

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  • Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
  • Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
  • Nutrition

    260 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Cholesterol: 140mg
    • Sodium: 665mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 23g
    • Vitamin C: 0mg
    • Calcium: 42mg
    • Iron: 1mg
    • Potassium: 474mg