How to Make Pecan-Crusted Rockfish with Old Bay - A Step-by-Step Guide

Rockfish is a versatile and delicious fish that can be prepared in a variety of ways. One of the best ways to enjoy rockfish is by giving it a crispy, pecan-crusted coating with a hint of Old Bay seasoning. This recipe is perfect for anyone looking to add a new and flavorful dish to their cooking repertoire. Whether you're cooking for a special occasion or just looking for a simple yet impressive weeknight dinner, this pecan-crusted rockfish with Old Bay is sure to be a hit.

Rockfish ...

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Ingredients

  • 1 serving cooking spray
  • 2 tablespoons melted butter
  • 2 pounds frozen rockfish
  • 1 cup finely chopped pecans
  • 1 cup panko bread crumbs
  • 2 teaspoons seafood seasoning (such as Old Bay®)

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Servings: 8

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.
  • Pour melted butter over rockfish. Combine pecans, panko, and seafood seasoning in a bowl. Evenly distribute mixture over the fillets, pressing gently into the top.
  • Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn the crust. Serve immediately.
  • Nutrition

    241 cal.

    • Total Fat: 13g
    • Saturated Fat: 3g
    • Cholesterol: 47mg
    • Sodium: 291mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 24g
    • Vitamin C: 0mg
    • Calcium: 19mg
    • Iron: 1mg
    • Potassium: 509mg