How to Make Peanut Soup - A Step-by-Step Guide

There's something incredibly comforting about a warm, creamy bowl of soup, and when it's packed with rich, nutty flavor, it's even better. Peanut soup is a popular dish in many West African countries, and it's easy to see why - it's delicious, satisfying, and full of hearty, nutritious ingredients. This soup is perfect for a cold winter's day, or any time you're craving something cozy and filling.

One of the best things about peanut soup is its versatility. There are countless variations ...

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Ingredients

  • 4 tablespoons margarine
  • 3 tablespoons minced onion
  • 1 clove garlic, minced
  • 1 tablespoon all-purpose flour
  • 1 cup heavy whipping cream
  • 1 cup peanut butter
  • ½ cup ground peanuts
  • 4 cups chicken broth
  • salt and pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • In a heavy soup pot melt the butter. Add the onion, garlic, flour and peanut butter. Stir until very smooth. Beat in the stock and season well with salt and pepper. Simmer over low heat until thick, about 20 minutes. Stir in the cream and heat through. Serve warm with ground peanuts.
  • Nutrition

    557 cal.

    • Total Fat: 50g
    • Saturated Fat: 16g
    • Cholesterol: 54mg
    • Sodium: 805mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 18g
    • Vitamin C: 1mg
    • Calcium: 62mg
    • Iron: 2mg
    • Potassium: 541mg