How to Make Peanut Butter Buckwheat Cereal - A Step-by-Step Guide

Are you tired of the same old breakfast options and looking for something new and exciting to start your day? Look no further than this delicious and nutritious Peanut Butter Buckwheat Cereal recipe! This recipe is the perfect way to kick start your morning with a healthy and satisfying breakfast that is packed with protein, fiber, and flavor. Whether you're a busy mom, a health-conscious individual, or just someone looking to switch things up, this recipe is sure to become a new favorite.

Read more

Ingredients

  • 1 cup buckwheat groats
  • ½ cup natural peanut butter
  • ¼ cup white sugar
  • ¼ teaspoon sea salt

Information

  • Prep Time: 5 mins
  • Cook Time: 12 hrs
  • Total Time: 12 hrs 5 mins
  • Servings: 6
  • Yield: 6 servings

  • Stir buckwheat groats, peanut butter, sugar, and sea salt together in a bowl to coat the groats completely.
  • Set a food dehydrator to 118 degrees F (48 degrees C).
  • Spread coated groats onto a sheet and dry in the dehydrator, occasionally breaking larger clumps into smaller bits, until dried, 12 to 24 hours.
  • Nutrition

    262 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 130mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 4g
    • Total Sugars: 10g
    • Protein: 9g
    • Calcium: 18mg
    • Iron: 2mg
    • Potassium: 280mg