How to Make Peanut Butter and Banana Smoothie - A Step-by-Step Guide

Looking for a quick and easy breakfast or snack that is not only delicious, but also nutritious? Look no further than this Peanut Butter and Banana Smoothie recipe! This creamy and satisfying smoothie is the perfect way to start your day or refuel after a workout. Packed with protein, fiber, and healthy fats, it will keep you feeling full and energized for hours. Plus, it's so simple to make, you'll wonder why you haven't been whipping it up every day!

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Ingredients

  • 1 banana
  • ⅛ cup peanut butter
  • ½ cup soy milk
  • 2 tablespoons honey

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 serving

  • In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.
  • Nutrition

    488 cal.

    • Total Fat: 19g
    • Saturated Fat: 4g
    • Sodium: 213mg
    • Total Carbohydrate: 76g
    • Dietary Fiber: 6g
    • Total Sugars: 57g
    • Protein: 14g
    • Vitamin C: 11mg
    • Calcium: 53mg
    • Iron: 2mg
    • Potassium: 797mg