How to Make Peanut Butter and Banana Breakfast Smoothie - A Step-by-Step Guide

Are you looking for a quick and easy breakfast option that will keep you full and satisfied all morning long? Look no further than this delicious Peanut Butter and Banana Breakfast Smoothie. Packed with protein, healthy fats, and natural sweetness, this smoothie is the perfect way to start your day on the right foot.

Smoothies are a fantastic breakfast option because they are fast to make, easy to customize, and can be enjoyed on the go. This particular smoothie is not only delicious,...

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Ingredients

  • ¼ cup rolled oats
  • 1 tablespoon hemp protein powder
  • ⅛ teaspoon ground cinnamon
  • 1 cup vanilla-flavored almond milk
  • 1 medium banana, sliced and frozen
  • 1 slice apple, chopped
  • 1 tablespoon peanut butter, or more to taste
  • 1 teaspoon honey
  • 5 cubes ice

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Place oats, hemp powder, and cinnamon into small bowl and stir just to combine.
  • Place ingredients in a blender in the following order: almond milk, banana slices, chopped apple slice, peanut butter, honey, oats mixture from bowl, and ice cubes. Blend until smooth. Serve.
  • Nutrition

    449 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 236mg
    • Total Carbohydrate: 73g
    • Dietary Fiber: 10g
    • Total Sugars: 41g
    • Protein: 14g
    • Vitamin C: 12mg
    • Calcium: 32mg
    • Iron: 2mg
    • Potassium: 645mg