How to Make Pea and Cauliflower Salad - A Step-by-Step Guide

When it comes to making a delicious and nutritious salad, the options are truly endless. However, if you're looking for something unique and refreshing, then a pea and cauliflower salad might just be the perfect choice for you. This recipe combines the crispness of fresh vegetables with a tangy dressing to create a dish that's both light and satisfying.

The star of this salad is the combination of peas and cauliflower, which brings a wonderful blend of flavors and textures. The sweetn...

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Ingredients

  • 3 cups frozen peas, thawed
  • 1 head cauliflower, chopped into bite size pieces
  • ½ cup pitted green olives, chopped
  • 1 cup thinly sliced celery
  • ¼ cup ranch dressing
  • 1 cup nonfat plain yogurt
  • ½ teaspoon garlic powder
  • 1 cup cashew nuts

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 10
  • Yield: 10 servings

  • Mix the peas, cauliflower, olives, and celery together in a large bowl.
  • Whisk the ranch dressing, yogurt, and garlic powder together in a small bowl. Pour over pea mixture, and stir until ingredients are evenly coated. Sprinkle cashews on top just before serving.
  • Nutrition

    180 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 2mg
    • Sodium: 355mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 7g
    • Vitamin C: 37mg
    • Calcium: 71mg
    • Iron: 2mg
    • Potassium: 359mg