How to Make PBnJ "Workday" Smoothie - A Step-by-Step Guide

Are you looking for a quick and easy breakfast or midday snack that will keep you energized and satisfied throughout your workday? Look no further than the PBnJ "Workday" Smoothie! This delicious and nutritious smoothie combines the classic flavors of peanut butter and jelly in a convenient and portable form that you can take with you on the go. Whether you're rushing out the door in the morning or need a pick-me-up during a hectic workday, this smoothie has got you covered.

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Ingredients

  • 20 frozen strawberries
  • 1 frozen sliced banana
  • ½ cup water, or as desired
  • ¼ cup vanilla fat-free yogurt
  • 2 tablespoons creamy peanut butter

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 16 ounces

  • Place strawberries, banana, water, and yogurt in a blender; blend until smooth, gradually adding more water if a thinner smoothie is desired. Add peanut butter blend until smooth.
  • Nutrition

    426 cal.

    • Total Fat: 17g
    • Saturated Fat: 4g
    • Cholesterol: 1mg
    • Sodium: 200mg
    • Total Carbohydrate: 63g
    • Dietary Fiber: 10g
    • Total Sugars: 38g
    • Protein: 14g
    • Vitamin C: 98mg
    • Calcium: 166mg
    • Iron: 3mg
    • Potassium: 1088mg