How to Make PB & J Smoothie - A Step-by-Step Guide

Smoothies are a great way to enjoy a delicious and nutritious meal on the go. They are quick and easy to make, and can be customized to fit your taste preferences. One popular smoothie flavor is the classic PB & J, which combines the creamy richness of peanut butter with the sweet and tart flavors of strawberry jelly. This smoothie is a perfect choice for breakfast, a post-workout snack, or a refreshing treat on a hot day.

The PB & J smoothie is not only tasty, but it is also packed w...

Read more Snack recipes

Ingredients

  • 6 frozen strawberries, or more to taste
  • ¾ cup milk
  • 1 ½ tablespoons peanut butter
  • 1 tablespoon blue agave nectar, or more to taste
  • 1 tablespoon flax seeds

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.
  • Nutrition

    381 cal.

    • Total Fat: 21g
    • Saturated Fat: 5g
    • Cholesterol: 15mg
    • Sodium: 192mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 7g
    • Total Sugars: 29g
    • Protein: 15g
    • Vitamin C: 27mg
    • Calcium: 265mg
    • Iron: 2mg
    • Potassium: 625mg