How to Make PB Banana Oat Smoothie - A Step-by-Step Guide

Looking for a delicious and healthy way to start your day? Look no further than this PB Banana Oat Smoothie recipe. This smoothie is the perfect way to sneak in some extra nutrients in the morning or refuel after a workout. Packed with protein, fiber, and natural sweetness, this smoothie will keep you feeling satisfied and energized all morning long.

One of the best things about this smoothie is that it's so simple to make. With just a few basic ingredients and a blender, you can have...

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Ingredients

  • 1 banana, broken in half
  • 1 cup ice
  • ¼ cup old-fashioned rolled oats
  • ½ cup vanilla yogurt
  • ½ cup skim milk
  • 1 ½ tablespoons peanut butter
  • 1 teaspoon honey, or to taste
  • 1 teaspoon ground cinnamon, or to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1

  • Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth.
  • Nutrition

    499 cal.

    • Total Fat: 16g
    • Saturated Fat: 4g
    • Cholesterol: 9mg
    • Sodium: 255mg
    • Total Carbohydrate: 76g
    • Dietary Fiber: 8g
    • Total Sugars: 46g
    • Protein: 20g
    • Vitamin C: 11mg
    • Calcium: 420mg
    • Iron: 2mg
    • Potassium: 1130mg