How to Make Patacones de Colombia (Fried Plantains) - A Step-by-Step Guide

Patacones, also known as tostones, are a popular dish in several Latin American countries, including Colombia. These delicious fried plantains are a staple in Colombian cuisine, and they make for a crispy and flavorful side dish that pairs well with a variety of main courses. Whether you're hosting a dinner party or simply looking to add some excitement to your weeknight meals, patacones are a fantastic choice that will surely have everyone coming back for seconds.

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Ingredients

  • ½ cup oil for frying
  • 1 ripe plantain, peeled and cut into 1-inch rounds
  • 1 pinch salt

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 3
  • Yield: 6 patacones

  • Place a plate, upside-down, onto a work surface.
  • Heat oil in a large skillet over medium heat. Fry plantain slices in the hot oil until slightly browned, 2 to 3 minutes per side. Transfer plantain slices using a slotted spoon onto the upside-down plate, reserving oil in the skillet. Place a second plate, right-side up, onto the plantains. Smash the plantain slices by gently pressing the top plate into the bottom plate.
  • Place the smashed plantains in the hot oil and fry until browned, 2 to 3 minutes per side. Transfer fried plantains to a paper towel-lined plate and sprinkle salt over plantains.
  • Nutrition

    105 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 54mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 1g
    • Total Sugars: 9g
    • Protein: 1g
    • Vitamin C: 11mg
    • Calcium: 2mg
    • Iron: 0mg
    • Potassium: 298mg