How to Make Pastelon (Puerto Rican Layered Casserole) - A Step-by-Step Guide

When it comes to Puerto Rican cuisine, Pastelon is a beloved traditional dish that captures the essence of the island's rich and diverse culinary heritage. This savory and layered casserole is made with ripe plantains, ground meat, and a delicious blend of spices and seasonings. Whether you're a fan of Caribbean flavors or simply looking to expand your culinary horizons, Pastelon is sure to delight your taste buds with its unique and comforting combination of ingredients.

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Ingredients

  • 1 pound lean ground beef
  • 1 cup tomato sauce
  • ⅓ cup sofrito
  • 8 green olives, finely chopped
  • 1 teaspoon crushed garlic
  • 1 teaspoon salt, divided
  • ¼ cup recao
  • ¼ teaspoon dried oregano
  • cooking spray
  • ¾ cup vegetable oil
  • 6 large ripe plantains - peeled, halved, and each half cut lengthwise into 4 slices
  • 5 large eggs
  • 1 (9 ounce) package frozen French cut green beans, thawed and drained
  • 1 cup shredded mozzarella cheese

Information

  • Prep Time: 25 mins
  • Cook Time: 56 mins
  • Total Time: 1 hr 21 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat a large skillet over medium heat. Add ground beef; cook and stir until browned on the outside and no longer pink in the center, about 10 minutes. Remove meat from pan; drain fat.
  • Place tomato sauce, sofrito, green olives, garlic, 1/2 teaspoon salt, recao, and oregano in the skillet. Cook and stir over medium-low heat for 5 minutes. Return ground beef to skillet; reduce to a simmer. Cook, uncovered and stirring occasionally, for 15 minutes more.
  • Preheat oven to 350 degrees F (175 degrees C). Spray an 8- or 9-inch square baking pan with cooking spray.
  • Pour oil into a large skillet over medium-high heat to 350 degrees F (175 degrees C). Fry plantain slices until golden, 3 to 5 minutes per side. Drain on paper towels.
  • Beat eggs thoroughly in a bowl; add 1/2 teaspoon salt.
  • Line the bottom of the baking pan with half the plantains, overlapping as needed. Layer ground beef mixture, green beans, and remaining plantains; pour eggs on top. Top with mozzarella cheese.
  • Bake in the preheated oven until eggs are set and cheese is melted, 20 to 25 minutes.
  • Nutrition

    463 cal.

    • Total Fat: 15g
    • Saturated Fat: 5g
    • Cholesterol: 149mg
    • Sodium: 678mg
    • Total Carbohydrate: 70g
    • Dietary Fiber: 6g
    • Total Sugars: 33g
    • Protein: 18g
    • Vitamin C: 44mg
    • Calcium: 45mg
    • Iron: 4mg
    • Potassium: 1299mg