How to Make Pasteli (Greek Sesame Bars) - A Step-by-Step Guide

Pasteli is a traditional Greek sweet snack that is made from just two ingredients: honey and sesame seeds. It has been enjoyed in Greece for centuries and is often referred to as the original energy bar. The combination of honey and sesame seeds creates a deliciously sweet and crunchy treat that is perfect for satisfying your sweet tooth.

These bars are not only delicious, but they are also incredibly nutritious. Honey is a natural sweetener that is full of antioxidants and can help b...

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Ingredients

  • 1 cup honey
  • 2 ⅓ cups toasted sesame seeds
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground coriander
  • 1 (2x1-ft) sheet of parchment or wax paper, folded in half

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 15 mins
  • Total Time: 45 mins
  • Servings: 15
  • Yield: 15 1x3 inch bars

  • Bring honey to a boil in a heavy saucepan or Dutch oven over medium heat, stirring with wooden spoon. Add sesame seeds, lemon juice, cinnamon, cardamom, and coriander, tossing to combine until light and golden.
  • Turn the dough onto a cookie sheet lined with half of the parchment or wax paper and fold the other half over the dough. Roll out dough between papers to a 1/4 inch thinness. Allow to cool.
  • Using a ruler and a pizza cutter or sharp knife, cut the dough through the papers into bars or squares of your favorite size. To serve, peel papers off and enjoy your sesame bar!
  • Nutrition

    199 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 3mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 3g
    • Total Sugars: 19g
    • Protein: 4g
    • Vitamin C: 1mg
    • Calcium: 223mg
    • Iron: 3mg
    • Potassium: 120mg