How to Make Pasta Primavera with Smoked Gouda - A Step-by-Step Guide

There's nothing quite like a comforting bowl of pasta, especially when it's packed with fresh, seasonal vegetables and creamy, smoky cheese. Pasta Primavera with Smoked Gouda is a delightful twist on a classic Italian dish, bringing together the vibrant flavors of spring vegetables with the rich, nutty taste of smoked gouda cheese. This dish is not only a feast for the taste buds, but it's also a feast for the eyes, with its colorful array of vegetables and creamy sauce.

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Ingredients

  • 1 (16 ounce) package whole wheat penne pasta
  • 2 tablespoons olive oil
  • 2 zucchinis, diced
  • 1 green bell pepper, diced
  • 2 carrots, diced
  • 1 (8 ounce) package mushrooms, sliced
  • 3 onions, diced
  • 3 cloves garlic, minced
  • 1 (14.5 ounce) can stewed tomatoes, coarsely chopped
  • 1 cup low-sodium chicken broth
  • 2 tablespoons chopped fresh parsley
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • 2 tablespoons grated Parmesan cheese
  • ⅔ cup shredded smoked Gouda cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 8

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Cook pasta in boiling water, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
  • Heat olive oil in a skillet over medium heat. Stir in zucchinis, bell pepper, carrots, mushrooms, and onions; cook and stir until onions are softened and translucent, about 5 minutes. Add garlic and cook for 1 minute more. Stir in tomatoes, chicken broth, parsley, basil, oregano, and red pepper flakes.
  • Bring to a boil, then reduce heat to low and simmer until sauce thickens. Stir in pasta and cook until heated through, about 2 minutes. Top with Parmesan and Gouda cheeses to serve.
  • Nutrition

    320 cal.

    • Total Fat: 8g
    • Saturated Fat: 3g
    • Cholesterol: 13mg
    • Sodium: 198mg
    • Total Carbohydrate: 54g
    • Dietary Fiber: 10g
    • Total Sugars: 8g
    • Protein: 14g
    • Vitamin C: 31mg
    • Calcium: 154mg
    • Iron: 3mg
    • Potassium: 602mg