How to Make Pasta Primavera with Cauliflower Sauce - A Step-by-Step Guide

There's something so satisfying about a big bowl of pasta, especially when it's loaded with fresh, vibrant vegetables. Pasta Primavera is a classic Italian dish that showcases the best of springtime produce, and this version takes it to the next level with a creamy cauliflower sauce.

What sets this pasta dish apart is the velvety smooth cauliflower sauce that coats every strand of spaghetti. Not only does it add a rich and luscious texture, but it also sneaks in an extra serving of veget...

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Ingredients

  • 1 tablespoon olive oil
  • ½ cup chopped onion
  • 2 cloves garlic, minced
  • 3 cups cauliflower florets
  • ¾ cup vegetable broth
  • ½ cup finely shredded Parmesan cheese, plus more for garnish
  • ⅓ cup water
  • ⅛ teaspoon black pepper
  • 6 ounces multigrain spaghetti, uncooked
  • 4 cups broccoli florets, cut into 1-inch pieces
  • 1 red bell pepper, cut into bite-size strips
  • 2 tablespoons sliced fresh basil
  • 1 teaspoon lemon zest (Optional)
  • 1 tablespoon lemon juice

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a small saucepan over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is tender, 3 to 4 minutes. Stir in cauliflower and broth; bring to a boil. Reduce heat and simmer, covered, until tender, about 15 minutes. Uncover and let cool slightly. Transfer to a food processor. Add cheese, water, and black pepper. Cover and pulse until smooth.
  • Meanwhile, cook pasta according to package directions, adding broccoli and bell pepper the last 5 minutes. Drain, reserving 1/2 cup cooking water.
  • Return pasta mixture to pot and stir in cauliflower sauce. Heat through, stirring in reserved cooking water (if needed) to reach desired consistency. Garnish with basil, zest (if using), lemon juice, and additional cheese.
  • Nutrition

    295 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 7mg
    • Sodium: 314mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 11g
    • Total Sugars: 8g
    • Protein: 15g
    • Vitamin C: 156mg
    • Calcium: 218mg
    • Iron: 3mg
    • Potassium: 715mg