How to Make Pasta e Olio - A Step-by-Step Guide

Pasta e Olio, or pasta with garlic and olive oil, is a simple yet delicious Italian dish that can be prepared in just a few minutes. This traditional recipe hails from the region of Puglia in southern Italy, where the combination of fresh, high-quality ingredients is key to creating a dish that is both satisfying and flavorful.

The beauty of Pasta e Olio lies in its simplicity. With just a handful of ingredients, including spaghetti, extra virgin olive oil, garlic, red pepper flakes, ...

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Ingredients

  • 1 pound spaghetti
  • 2 teaspoons chopped garlic
  • ¼ cup chopped parsley
  • ¼ teaspoon crushed red pepper flakes
  • ¼ cup olive oil
  • ¼ cup melted butter

Information

  • Servings: 8
  • Yield: 8 servings

  • In a large pot with boiling salted water cook spaghetti pasta until al dente. Drain.
  • Meanwhile, in a large skillet over low heat saute garlic, parsley, and red pepper flakes with olive oil . Cook until garlic turns golden in color, about 10 to 15 minutes.
  • Toss pasta with garlic mixture and butter or margarine. Serve warm.
  • Nutrition

    323 cal.

    • Total Fat: 13g
    • Saturated Fat: 5g
    • Cholesterol: 15mg
    • Sodium: 46mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 8g
    • Vitamin C: 3mg
    • Calcium: 18mg
    • Iron: 2mg
    • Potassium: 143mg