How to Make Pasta de Sardine - A Step-by-Step Guide

Pasta de sardine is a delicious and savory dish that is perfect for seafood lovers. This recipe combines the rich and flavorful taste of sardines with the comforting and satisfying texture of pasta, creating a meal that is both easy to prepare and full of flavor.

With the combination of canned sardines, pasta, and a few simple ingredients, this dish is not only simple to make, but also budget-friendly. It is a great option for a quick and budget-friendly meal for busy weeknights or fo...

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Ingredients

  • 8 ounces dry fettuccine pasta
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, crushed
  • 1 medium lemon, juiced
  • 1 (3.75 ounce) can sardines in tomato sauce
  • ¼ cup freshly grated Parmesan cheese
  • 1 pinch red pepper flakes, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 5 mins
  • Total Time: 35 mins
  • Servings: 4

  • Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until almost tender, about 8 minutes.
  • While the pasta is cooking, heat oil in a skillet over medium heat. Add onion and cook until starting to soften, about 3 minutes. Add garlic and cook until fragrant, about 1 minute. Pour in sardines and tomato sauce, stir to combine, and cook until heated through, about 3 minutes. Reduce the heat to low and keep at a simmer.
  • Drain pasta, add to sauce, and stir to combine. Cover, turn off the heat, and let stand for 3 minutes. Squeeze lemon over top and divide onto four serving plates. Garnish with Parmesan and red pepper flakes.
  • Nutrition

    350 cal.

    • Total Fat: 13g
    • Saturated Fat: 3g
    • Cholesterol: 21mg
    • Sodium: 192mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 15g
    • Vitamin C: 24mg
    • Calcium: 158mg
    • Iron: 3mg
    • Potassium: 295mg