How to Make Pasta and Veggies in Coconut Oil - A Step-by-Step Guide

Welcome to this delicious and easy recipe for Pasta and Veggies in Coconut Oil! This dish is a perfect balance of flavors and textures, with the sweetness of the coconut oil complementing the freshness of the vegetables and the heartiness of the pasta. Whether you're a vegetarian looking for a satisfying meal or a meat-eater trying to incorporate more plant-based dishes into your diet, this recipe is sure to please your taste buds and leave you feeling satisfied.

Coconut oil is the st...

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Ingredients

  • 1 (12 ounce) package elbow macaroni
  • 2 cups frozen mixed vegetables
  • 1 tablespoon coconut oil, or more to taste
  • 1 pinch garlic powder
  • sea salt and freshly ground black pepper to taste
  • 1 tablespoon grated Parmesan cheese, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 14 mins
  • Total Time: 24 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring a large pot of lightly salted water to a boil. Add elbow macaroni; cook, stirring occasionally, until lightly softened, about 3 minutes. Add frozen vegetables; cook and stir until tender yet firm to the bite, about 5 minutes. Drain into a bowl.
  • Place coconut oil in the warm pot. Add macaroni mixture, garlic powder, sea salt, and pepper; toss until combined, 1 to 2 minutes. Top with Parmesan cheese.
  • Nutrition

    266 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 1mg
    • Sodium: 68mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 10g
    • Vitamin C: 6mg
    • Calcium: 35mg
    • Iron: 2mg
    • Potassium: 243mg