How to Make Pasta ai Fiori di Zucca (Pasta with Zucchini Blossoms) - A Step-by-Step Guide

One of the joys of Italian cuisine is its celebration of seasonal ingredients, and zucchini blossoms are a prime example of this. These delicate, vibrant yellow blossoms are a fleeting treasure of summer, and using them in dishes like Pasta ai Fiori di Zucca allows their unique flavor to shine.

For those unfamiliar with zucchini blossoms, they are the flower that grows from the zucchini plant before the fruit develops. They have a delicate, slightly sweet flavor with a subtle hint of ...

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Ingredients

  • 1 (8 ounce) package penne pasta
  • 15 fresh zucchini blossoms
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1 bunch fresh parsley, chopped
  • 1 teaspoon saffron threads
  • 2 tablespoons fine cornmeal
  • 2 tablespoons grated Parmesan cheese
  • salt and freshly ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 4

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain, reserving 1/2 cup of cooking water.
  • Clean and rinse zucchini blossoms, removing the inner parts (stigma or anthers); coarsely chop the flowers.
  • Heat olive oil in a large skillet over medium-low heat. Cook and stir garlic in hot oil until it begins to brown, 3 to 5 minutes. Stir in reserved pasta water, parsley, and saffron until combined. Add zucchini blossoms and simmer until tender, about 10 minutes. Sprinkle with cornmeal; stir constantly until thickened, about 5 minutes.
  • Gently fold penne into zucchini blossom mixture and top with Parmesan cheese, salt, and pepper.
  • Nutrition

    299 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 2mg
    • Sodium: 342mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 9g
    • Vitamin C: 23mg
    • Calcium: 68mg
    • Iron: 3mg
    • Potassium: 223mg