How to Make Parsley Walnut Pesto Quinoa Salad - A Step-by-Step Guide

Quinoa salads are a tasty and healthy option for a light lunch or side dish, and this Parsley Walnut Pesto Quinoa Salad is no exception. The combination of protein-packed quinoa, vibrant green parsley walnut pesto, and a variety of fresh vegetables makes for a delightful and satisfying meal. This salad is simple to prepare, yet bursting with flavor and nutrients.

Quinoa is a nutritious and versatile grain that's gluten-free and high in protein, making it a great choice for those follow...

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Ingredients

  • 1 cup water
  • ½ cup quinoa
  • 2 cups broccoli florets
  • 1 cup fresh parsley
  • ¼ cup walnuts
  • 2 tablespoons olive oil, or more as needed
  • 1 cup diced tomato
  • 1 cup diced baby cucumber
  • ¼ cup sliced leeks
  • ¼ cup crumbled blue cheese, or more to taste
  • sea salt to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Additional Time: 20 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes. Cool to room temperature.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover the saucepan, and steam until broccoli is tender, 2 to 4 minutes. Cool to room temperature.
  • Puree parsley, walnuts, and olive oil together in a blender or food processor until sauce is smooth.
  • Stir quinoa, broccoli, tomato, cucumber, and leeks together in a large bowl. Pour parsley sauce over quinoa mixture and toss to coat completely. Sprinkle blue cheese over the top and season with sea salt.
  • Nutrition

    254 cal.

    • Total Fat: 16g
    • Saturated Fat: 3g
    • Cholesterol: 6mg
    • Sodium: 228mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 8g
    • Vitamin C: 68mg
    • Calcium: 119mg
    • Iron: 4mg
    • Potassium: 570mg