How to Make Parsley and Parmesan Crusted Pork Tenderloin - A Step-by-Step Guide

Looking for a simple and delicious pork tenderloin recipe that will wow your dinner guests? Look no further than this Parsley and Parmesan Crusted Pork Tenderloin recipe. This dish boasts a flavorful and crispy crust, thanks to the combination of minced parsley, grated Parmesan cheese, and savory garlic. The tender pork is perfectly complimented by the bold flavors of the crust, making for a mouthwatering meal that is sure to impress.

Not only is this recipe incredibly tasty, but it i...

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Ingredients

  • cooking spray
  • 2 (12 ounce) pork tenderloins
  • ½ cup bread crumbs
  • ½ cup chopped fresh parsley
  • ⅓ cup grated Parmesan cheese
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup Dijon mustard
  • 2 cloves garlic, minced

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Additional Time: 5 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Spray a baking dish with cooking spray. Arrange pork tenderloins in the baking dish.
  • Mix together bread crumbs, parsley, Parmesan cheese, thyme, salt, and black pepper in a bowl; set aside.
  • Stir mustard and garlic together in a bowl. Spread mustard mixture over the pork.
  • Sprinkle the bread crumb mixture over the mustard coating.
  • Bake pork in the preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
  • Allow pork to rest for 5 minutes before slicing.
  • Nutrition

    252 cal.

    • Total Fat: 7g
    • Saturated Fat: 3g
    • Cholesterol: 79mg
    • Sodium: 929mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 31g
    • Vitamin C: 11mg
    • Calcium: 122mg
    • Iron: 3mg
    • Potassium: 508mg