How to Make Parrothead Salad - A Step-by-Step Guide

Parrothead Salad is a colorful and delicious salad that is perfect for a summer picnic or a light lunch. Its bright and tropical flavors are inspired by the laid-back lifestyle and music of Jimmy Buffett, making it a perfect dish for any Parrothead (Jimmy Buffett fan) gathering.

The base of this salad is a mix of fresh and crunchy vegetables, such as crisp lettuce, juicy tomatoes, and sweet bell peppers. These ingredients provide a satisfying and refreshing crunch that complements the othe...

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Ingredients

  • 1 head leaf lettuce - rinsed, dried, and torn into bite-size pieces
  • ½ pound fresh strawberries, sliced
  • ½ pound fresh blueberries
  • 1 mango, peeled, seeded, and cut into strips
  • 1 cup cherry tomatoes, halved
  • ½ cup raisins
  • ¼ cup toasted slivered almonds
  • ¼ cup chopped red onion
  • 4 slices bacon

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • Toss the lettuce, strawberries, blueberries, mango, tomatoes, raisins, almonds, and onions together in a salad bowl. Cover, and refrigerate at least 30 minutes to allow the flavors to mingle. Do not refrigerate more than 4 hours.
  • Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until crisp and evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Crumble and sprinkle over the salad to serve.
  • Nutrition

    172 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 7mg
    • Sodium: 158mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 4g
    • Total Sugars: 20g
    • Protein: 5g
    • Vitamin C: 49mg
    • Calcium: 50mg
    • Iron: 1mg
    • Potassium: 462mg