How to Make Parmesan-Panko Asparagus Spears - A Step-by-Step Guide

Asparagus is a versatile and delicious vegetable that is often enjoyed as a side dish or a healthy snack. This green veggie is packed with nutrients and can be cooked in a variety of ways to bring out its natural flavor. One popular way to prepare asparagus is to coat it in a crispy, flavorful breading. This Parmesan-Panko Asparagus Spears recipe takes this beloved vegetable to the next level, creating a dish that is sure to impress even the pickiest eaters.

The crispy coating on thes...

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Ingredients

  • 2 egg whites
  • 1 ½ tablespoons mayonnaise
  • salt and ground black pepper to taste
  • 2 cups panko bread crumbs
  • ½ cup freshly grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • ⅛ teaspoon grated lemon peel
  • 1 pound fresh asparagus spears, trimmed
  • 2 tablespoons olive oil, or more if needed
  • ½ lemon, juiced

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 425 degrees F (220 degrees C). Set a cooking rack over a baking sheet.
  • Whisk egg whites, mayonnaise, salt, and black pepper in a bowl until thoroughly combined. Mix panko crumbs, Parmesan cheese, Italian seasoning, and lemon peel together in a shallow bowl or on a piece of waxed paper.
  • Dip each asparagus spear into egg white mixture, then press into crumb mixture to coat. Place coated spears on prepared rack; drizzle with olive oil.
  • Bake asparagus in the preheated oven until coating is browned and crisp, 15 to 17 minutes. Squeeze lemon juice over asparagus and serve immediately.
  • Nutrition

    309 cal.

    • Total Fat: 16g
    • Saturated Fat: 4g
    • Cholesterol: 9mg
    • Sodium: 493mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 14g
    • Vitamin C: 9mg
    • Calcium: 161mg
    • Iron: 3mg
    • Potassium: 280mg