How to Make Parmesan-Garlic Keto Chicken Wings - A Step-by-Step Guide

Are you on the hunt for a delectable and satisfying keto-friendly recipe that will have your taste buds dancing with joy? Look no further than these Parmesan-Garlic Keto Chicken Wings! Perfect for game days, family gatherings, or just a weeknight dinner, these wings are packed with flavor and are sure to be a hit with everyone at the table.

When it comes to making keto-friendly meals, it's important to find recipes that are not only low in carbs but also high in flavor. That's where t...

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Ingredients

  • 3 pounds chicken wings, separated into drumettes and wingettes
  • 1 teaspoon garlic salt
  • 1 teaspoon onion granules
  • ¼ teaspoon ground black pepper
  • 1 pinch paprika
  • ½ cup water
  • 2 tablespoons melted butter
  • 1 tablespoon olive oil
  • 3 tablespoons minced garlic
  • ¼ cup shredded Parmesan cheese
  • ½ teaspoon dried parsley

Information

  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Additional Time: 5 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Place chicken in a large mixing bowl and toss with garlic salt, onion granules, pepper, and paprika.
  • Pour water in the bottom of a multi-functional pressure cooker (such as an Instant Pot®). Place a trivet in the bottom of the pot and add chicken wings. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
  • Meanwhile, preheat the oven to 525 degrees F (270 degrees C). Line a baking sheet with parchment paper.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Transfer wings to a large bowl.
  • Mix together melted butter, olive oil, and garlic in a bowl; pour over cooked wings. Toss to combine. Place wings, skin side down, on the prepared baking sheet.
  • Bake in the preheated oven for 8 minutes. Turn on the oven's broiler and broil for an additional 2 to 3 minutes. Remove wings from oven. Toss hot wings with Parmesan cheese and parsley.
  • Nutrition

    213 cal.

    • Total Fat: 17g
    • Saturated Fat: 6g
    • Cholesterol: 53mg
    • Sodium: 419mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 14g
    • Vitamin C: 1mg
    • Calcium: 50mg
    • Iron: 1mg
    • Potassium: 101mg