How to Make Parmesan Crusted Tilapia Fillets - A Step-by-Step Guide

Looking for a delicious and easy fish recipe that will impress your friends and family? Look no further than this incredible Parmesan Crusted Tilapia Fillets recipe! With its golden and crispy exterior, tender and flaky interior, and irresistible savory flavor, this dish is sure to become a family favorite. Not to mention, it's a breeze to make and provides a healthy and satisfying meal option for any occasion.

One of the best things about this recipe is that it requires just a handfu...

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Ingredients

  • ¾ cup grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 2 teaspoons paprika
  • salt and ground black pepper to taste
  • 4 tilapia fillets
  • 1 drizzle olive oil

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
  • Nutrition

    210 cal.

    • Total Fat: 9g
    • Saturated Fat: 3g
    • Cholesterol: 54mg
    • Sodium: 280mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 29g
    • Vitamin C: 4mg
    • Calcium: 205mg
    • Iron: 1mg
    • Potassium: 506mg