How to Make Parmesan-Crusted Swai Fish - A Step-by-Step Guide

If you're looking for a delicious and easy-to-prepare fish dish, then look no further than this Parmesan-Crusted Swai Fish recipe. Swai is a mild-tasting and versatile fish that pairs perfectly with the rich and nutty flavors of Parmesan cheese, making it a delightful choice for a quick weeknight dinner or a special weekend meal.

With just a handful of simple ingredients and a few easy steps, you can have this tasty and impressive dish on the table in no time. The crunchy and flavorfu...

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Ingredients

  • ¼ cup stuffing mix (such as Bell's®)
  • ¼ cup ground pecans
  • 2 tablespoons grated Parmesan cheese
  • 3 tablespoons cornstarch
  • 2 tablespoons all-purpose flour
  • 1 egg, beaten
  • 2 tablespoons coconut oil
  • 3 (4 ounce) fillets swai fish

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 3
  • Yield: 3 fillets

  • Place stuffing mix in a blender and pulse until crumbly; mix with pecans and Parmesan cheese on a plate.
  • Combine cornstarch and flour on a separate plate, mixing with a fork. Beat egg in a shallow bowl.
  • Preheat an electric skillet to 375 degrees F (190 degrees C) or over medium-high heat; add coconut oil.
  • Pat swai fish dry with a paper towel. Press fillets, 1 at a time, in the flour mixture, shaking off excess. Dip each fillet in the egg, allowing excess to drip back onto plate; press into stuffing mixture until evenly coated.
  • Cook fillets in the hot coconut oil until lightly browned and fish flakes easily with a fork, 5 to 7 minutes per side.
  • Nutrition

    413 cal.

    • Total Fat: 24g
    • Saturated Fat: 11g
    • Cholesterol: 122mg
    • Sodium: 411mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 23g
    • Vitamin C: 1mg
    • Calcium: 76mg
    • Iron: 2mg
    • Potassium: 387mg