How to Make Parmesan Chicken Tenders - A Step-by-Step Guide

Looking for a delicious and easy-to-make meal that the whole family will love? Look no further than this recipe for Parmesan Chicken Tenders. These crispy, cheesy, and flavorful chicken tenders are sure to be a hit at your dinner table.

What sets these chicken tenders apart from the rest is the use of Parmesan cheese in the breading. The cheese adds a depth of flavor and a crispy texture that is simply irresistible. Whether you're serving them as a party appetizer or a main course, th...

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Ingredients

  • cooking spray
  • 3 skinless, boneless chicken breasts, cut into strips
  • salt and ground black pepper to taste
  • ½ cup all-purpose flour
  • 2 teaspoons Italian seasoning
  • 1 teaspoon ground paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 3 eggs
  • 1 cup bread crumbs
  • ½ cup grated Parmesan cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  • Season chicken strips with salt and pepper.
  • Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
  • Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
  • Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
  • Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
  • Nutrition

    240 cal.

    • Total Fat: 7g
    • Saturated Fat: 3g
    • Cholesterol: 131mg
    • Sodium: 323mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 21g
    • Vitamin C: 1mg
    • Calcium: 136mg
    • Iron: 3mg
    • Potassium: 205mg