How to Make Parmesan Brussels Sprouts - A Step-by-Step Guide

Brussels sprouts are a polarizing vegetable - some people love them, while others can't stand the sight of them. But if you fall into the latter category, this recipe for Parmesan Brussels sprouts just might change your mind. These roasted Brussels sprouts are coated in a savory Parmesan and garlic mixture that will have even the biggest skeptics reaching for seconds.

Despite their bad rap, Brussels sprouts are actually a highly nutritious vegetable. They're packed with fiber, vitamin...

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Ingredients

  • 1 tablespoon butter
  • 2 cloves garlic, chopped
  • 1 tablespoon butter
  • 6 Brussels sprouts, trimmed and halved
  • 1 tablespoon butter
  • 2 tablespoons shredded Parmesan cheese, or more to taste
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat a frying pan over medium heat until hot, 3 minutes. Melt 1 tablespoon butter; cook and stir garlic until fragrant, 30 seconds. Add 1 tablespoon butter and Brussels sprouts, cut-side down; cover and cook until golden brown, 4 to 6 minutes.
  • Flip Brussels sprouts; add 1 tablespoon butter. Cover and cook until other side is browned, about 3 more minutes. Transfer to a serving plate. Sprinkle with Parmesan cheese, salt, and black pepper.
  • Nutrition

    203 cal.

    • Total Fat: 19g
    • Saturated Fat: 12g
    • Cholesterol: 50mg
    • Sodium: 291mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 4g
    • Vitamin C: 49mg
    • Calcium: 90mg
    • Iron: 1mg
    • Potassium: 245mg