How to Make Parmesan Black Cod with Arugula and Tomato Topping - A Step-by-Step Guide

When it comes to cooking a delicious and impressive meal, black cod is a great option to consider. Known for its rich, buttery flavor and delicate texture, black cod is a versatile fish that can be prepared in a variety of ways. In this recipe, we'll be combining the rich flavor of black cod with a tangy parmesan and arugula topping for a dish that is sure to impress your family and friends.

Black cod, also known as sablefish, is a highly prized fish with a rich, succulent flavor and...

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Ingredients

  • 2 cups chopped vine-ripened tomatoes
  • ¼ cup chopped fresh basil
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons Pinot Gris
  • 2 tablespoons minced red onion
  • ½ teaspoon minced garlic
  • ¼ teaspoon salt (Optional)
  • 1 pinch ground black pepper to taste
  • cooking spray
  • 1 pound black cod fillets
  • 4 teaspoons Dijon mustard
  • 4 teaspoons butter, melted
  • 1 bunch arugula
  • ¾ cup shredded Parmesan cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Additional Time: 30 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine tomatoes, basil, olive oil, Pinot Gris, onion, garlic, salt, and black pepper together in a bowl; refrigerate until flavors blend, about 30 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Place black cod, skin-side down, on the prepared baking sheet. Mix Dijon mustard and butter together in a small bowl.
  • Bake in the preheated oven for 5 minutes. Flip fish and brush mustard-butter over fish, coating the surface completely. Continue baking fish until it flakes easily with a fork, 5 to 6 minutes. Cut fish into 4 pieces.
  • Spread arugula onto serving plates. Arrange fish onto the arugula and top with tomato mixture and Parmesan cheese.
  • Nutrition

    430 cal.

    • Total Fat: 33g
    • Saturated Fat: 10g
    • Cholesterol: 80mg
    • Sodium: 615mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 24g
    • Vitamin C: 22mg
    • Calcium: 325mg
    • Iron: 3mg
    • Potassium: 895mg