How to Make Parmesan and Panko Chicken Tenders - A Step-by-Step Guide

If you're looking for a delicious and easy dinner option, then look no further than these Parmesan and Panko Chicken Tenders. This recipe takes the classic chicken tender to a whole new level with the addition of crispy panko breadcrumbs and savory Parmesan cheese. The result is a perfectly crispy and flavorful chicken tender that the whole family will love.

These chicken tenders are not only delicious, but they are also super simple to make. All you need are a few simple ingredients ...

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Ingredients

  • 1 large egg
  • 1 tablespoon water
  • 1 cup panko bread crumbs, or to taste
  • ⅓ cup freshly grated Parmesan cheese, or to taste
  • 1 ½ pounds chicken tenders
  • ¼ cup vegetable oil, or as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Beat egg in a pie plate with water. Combine panko and Parmesan cheese in a separate dish.
  • Dip each chicken tender into the egg mixture, then into the panko mixture and cover until well coated.
  • Heat oil in a large skillet over medium heat. Add tenders and fry until light brown, about 3 minutes per side. Continue to fry, flipping occasionally, until golden on the outside, about 12 more minutes. Cut one open to make sure juices are running clear and chicken is no longer pink on the inside.
  • Nutrition

    226 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 104mg
    • Sodium: 228mg
    • Total Carbohydrate: 13g
    • Total Sugars: 0g
    • Protein: 30g
    • Calcium: 66mg
    • Iron: 1mg
    • Potassium: 227mg