How to Make Parmalet (Crisp Parmesan Omelet) - A Step-by-Step Guide

Parmalet, also known as Crisp Parmesan Omelet, is a simple yet delightful dish that combines the creamy texture of eggs with the salty, nutty flavor of Parmesan cheese. This Italian-inspired omelet is beloved for its crispy edges and gooey center, making it a perfect breakfast, brunch, or even light dinner option.

What sets Parmalet apart from a traditional omelet is the addition of grated Parmesan cheese, which is sprinkled over the egg mixture before it is cooked. As the omelet cooks...

Read more

Ingredients

  • 2 eggs
  • ¼ teaspoon water
  • 1 teaspoon olive oil
  • 1 ounce freshly grated Parmigiano-Reggiano cheese, or a little less
  • kosher salt and freshly ground black pepper to taste
  • 1 pinch cayenne pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 1

  • Crack eggs into a mixing bowl. Add 1/4 teaspoon water. Whisk together until just beaten (do not overmix).
  • Drizzle olive oil into an 8-inch nonstick skillet. Brush evenly over the bottom of the pan. Evenly grate cheese into the skillet approximately 1/2-inch deep (or just shy of 1 ounce).
  • Place pan over medium-high heat. Cheese will slowly start to melt. When cheese starts to bubble and turn golden brown, about 4 minutes, pour eggs evenly over cheese. Reduce heat to low. Sprinkle with salt, pepper, and cayenne. Cover and let eggs cook on low until they are set, checking after the first 30 seconds. For 2 eggs, this should take about 1 minute, total cooking time.
  • Remove pan from heat. Carefully use a spatula to fold parmalet in half. Transfer to a serving plate.
  • Nutrition

    291 cal.

    • Total Fat: 22g
    • Saturated Fat: 8g
    • Cholesterol: 352mg
    • Sodium: 712mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 22g
    • Vitamin C: 0mg
    • Calcium: 362mg
    • Iron: 2mg
    • Potassium: 158mg