How to Make Papaya Surprise Smoothie - A Step-by-Step Guide

Looking for a refreshing and healthy smoothie recipe to start your day? Look no further than the Papaya Surprise Smoothie! This delicious and nutritious drink is a perfect way to get your day off to a great start, or to enjoy as a post-workout treat. With the sweet and tropical flavors of papaya, mango, and pineapple, this smoothie will transport you to a sunny beach with every sip.

One of the best things about the Papaya Surprise Smoothie is that it's incredibly easy to make. With ju...

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Ingredients

  • 1 papaya - peeled, seeded and diced
  • 1 banana, peeled and sliced
  • ½ cup sliced fresh strawberries
  • ⅓ cup milk
  • ¼ cup sugar
  • 15 ice cubes

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • In a blender, blend the papaya, banana, strawberries, milk, sugar, and ice cubes until smooth.
  • Nutrition

    228 cal.

    • Total Fat: 1g
    • Saturated Fat: 1g
    • Cholesterol: 3mg
    • Sodium: 25mg
    • Total Carbohydrate: 55g
    • Dietary Fiber: 4g
    • Total Sugars: 43g
    • Protein: 3g
    • Vitamin C: 79mg
    • Calcium: 82mg
    • Iron: 1mg
    • Potassium: 600mg