How to Make Papaya Boats - A Step-by-Step Guide

Are you looking for a delicious and refreshing way to enjoy papaya? Look no further than Papaya Boats! This tropical fruit dish is not only tasty, but it also makes for a stunning presentation. Whether you're craving a healthy breakfast, a light lunch, or a colorful dessert, Papaya Boats are the perfect choice.

Made with ripe papaya, fresh fruits, and a drizzle of lime juice, Papaya Boats are packed with flavor and nutrition. They're also incredibly easy to make, requiring just a few ...

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Ingredients

  • 1 cup fat-free plain yogurt
  • ¼ cup walnuts
  • ¼ cup raisins
  • 1 cup chopped fresh strawberries
  • 2 medium papayas, cut in half lengthwise and seeded
  • 2 tablespoons honey

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • In a bowl, mix the yogurt, walnuts, and raisins. Fold in the strawberries. Spoon the mixture into the centers of the papaya halves. Drizzle with honey to serve.
  • Nutrition

    190 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 52mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 3g
    • Total Sugars: 26g
    • Protein: 6g
    • Vitamin C: 73mg
    • Calcium: 160mg
    • Iron: 1mg
    • Potassium: 537mg