How to Make Pap - A Step-by-Step Guide

Pap, also known as mieliepap, is a traditional South African dish made from maize meal. It is a staple food in many South African households and is often enjoyed as a comforting and filling meal. Pap can be served in various ways, making it a versatile addition to any menu.

One of the most common ways to prepare pap is by boiling maize meal in water until it reaches a thick, porridge-like consistency. This basic version of pap can be enjoyed on its own or served with a variety of toppings...

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Ingredients

  • ¼ cup cornstarch
  • ⅓ cup sugar
  • 2 cups milk
  • 2 eggs, lightly beaten
  • 2 tablespoons butter
  • 1 teaspoon vanilla extract

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine cornstarch and sugar in a medium microwave safe bowl. Gradually whisk in milk.
  • Microwave on High until thickened and boiling, about 5 to 7 minutes, stirring every 2 minutes. Gradually beat half the hot cornstarch mixture into the eggs, then stir eggs back into remaining cornstarch mixture.
  • Microwave on High until thickened and heated through, about 1 to 3 minutes, stirring every 45 seconds. Whisk in butter and vanilla. Serve warm.
  • Nutrition

    246 cal.

    • Total Fat: 11g
    • Saturated Fat: 6g
    • Cholesterol: 118mg
    • Sodium: 127mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 0g
    • Total Sugars: 23g
    • Protein: 7g
    • Vitamin C: 0mg
    • Calcium: 158mg
    • Iron: 1mg
    • Potassium: 220mg