How to Make Panko-Crusted Air Fryer Mahi Mahi - A Step-by-Step Guide

Are you searching for a quick and delicious way to prepare Mahi Mahi? Look no further! This Panko-Crusted Air Fryer Mahi Mahi recipe is the perfect option for a healthy and flavorful meal. The use of an air fryer not only reduces the amount of oil needed for cooking, but also creates a crispy crust without the hassle of deep frying.

Mahi Mahi, also known as dolphinfish or dorado, is a versatile and mild-flavored fish that is perfect for a variety of cooking methods. The firm texture o...

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Ingredients

  • 2 cups panko bread crumbs
  • 1 teaspoon everything bagel seasoning
  • ½ teaspoon garlic salt
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground black pepper
  • 4 (4 ounce) mahi mahi fillets
  • 2 tablespoons grapeseed oil
  • nonstick cooking spray
  • 1 teaspoon chopped fresh parsley
  • 1 medium lemon, cut into 4 wedges

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4

  • Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
  • Meanwhile, mix panko, bagel seasoning, garlic salt, turmeric, and pepper together in a shallow dish.
  • Place mahi mahi fillets onto a platter and drizzle with grapeseed oil. Dip each fillet into the panko mixture to coat, then place in a single layer in the air fryer basket. Spray with nonstick spray.
  • Cook in the preheated air fryer until fish flakes easily with a fork, 12 to 15 minutes, flipping halfway through. Remove from the air fryer.
  • Garnish with parsley and lemon wedges. Serve immediately.
  • Nutrition

    304 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 82mg
    • Sodium: 670mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 1g
    • Protein: 27g
    • Vitamin C: 20mg
    • Calcium: 34mg
    • Iron: 2mg
    • Potassium: 515mg