How to Make Paneer Jalfrazie - A Step-by-Step Guide

Paneer Jalfrazie is a delicious and flavorful dish that originates from the Indian subcontinent. It is a popular vegetarian dish that is made with paneer (Indian cottage cheese) and a variety of colorful bell peppers, onions, and tomatoes, all cooked in a rich and aromatic gravy. This dish is a perfect blend of spices and vegetables, making it a satisfying and wholesome meal for everyone, especially for those who love Indian cuisine.

The word "Jalfrazie" comes from the Urdu word "jhal...

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Ingredients

  • 3 tablespoons vegetable oil
  • 2 pounds paneer, cut into cubes
  • 1 tablespoon vegetable oil
  • 2 onions, roughly chopped
  • 2 green bell peppers, cut into strips
  • 1 tablespoon minced fresh ginger root
  • 1 tablespoon minced garlic
  • 1 teaspoon garam masala
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground fennel seed
  • 2 tomatoes, pureed
  • 1 tablespoon ketchup
  • salt to taste
  • ½ cup water
  • ¼ cup chopped fresh cilantro

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat 3 tablespoons oil in a large skillet over medium heat. Fry the paneer in the hot oil until golden brown, 7 to 10 minutes. Remove the paneer to a plate lined with paper towels, reserving the oil in the skillet.
  • Add 1 tablespoon oil to the skillet. Fry the onions, bell peppers, ginger, and garlic in the hot oil until the onions are browned, about 5 minutes. Season with the garam masala, turmeric, and fennel; cook and stir until fragrant, about 30 seconds. Stir the tomatoes, ketchup, and salt into the mixture; continue cooking until the tomatoes are tender and the oil separates from the gravy. Pour the water into the skillet and stir. Return the paneer to the skillet; raise heat to high and cook until the gravy is thick, about 10 minutes. Garnish with cilantro to serve.
  • Nutrition

    435 cal.

    • Total Fat: 24g
    • Saturated Fat: 9g
    • Cholesterol: 34mg
    • Sodium: 975mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 4g
    • Total Sugars: 9g
    • Protein: 31g
    • Vitamin C: 67mg
    • Calcium: 189mg
    • Iron: 1mg
    • Potassium: 667mg