How to Make Panang Curry with Tofu and Vegetables - A Step-by-Step Guide

Thai cuisine is known for its bold flavors, vibrant colors, and an array of aromatic spices. One popular dish that embodies all of these elements is Panang Curry. This rich and creamy curry is made with a coconut milk base and a mix of herbs and spices, creating a complex and satisfying flavor profile that is sure to impress your taste buds.

What makes Panang Curry even more irresistible is its versatility. It can be made with a variety of proteins and vegetables, making it a great op...

Read more

Ingredients

  • 3 cups water, or as needed
  • 2 cups brown rice
  • 1 tablespoon soy sauce, or to taste
  • ½ teaspoon salt
  • 1 tablespoon vegetable oil
  • 2 ½ tablespoons panang curry paste
  • 1 (14 ounce) can coconut milk
  • 1 tablespoon vegetarian fish sauce
  • 1 tablespoon white sugar
  • 5 makrut lime leaves
  • 8 ounces fried tofu, cubed
  • 2 cups broccoli florets
  • ½ red bell pepper, chopped into 1-inch pieces
  • ¼ cup diagonally sliced carrots

Information

  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr 5 mins
  • Servings: 4

  • Combine water, brown rice, soy sauce, and salt in a rice cooker. Cover and cook according to manufacturer's directions, about 35 minutes.
  • Heat vegetable oil in a wide skillet over medium heat. Add curry paste; cook and stir until fragrant, 1 to 2 minutes. Add coconut milk, fish sauce, white sugar, and lime leaves. Reduce heat to medium-low and simmer, covered, until flavors combine, about 5 minutes. Stir in tofu, broccoli, red bell pepper, and carrots. Cook and stir until vegetables are tender but not soft, 1 to 2 minutes.
  • Serve panang curry over brown rice.
  • Nutrition

    765 cal.

    • Total Fat: 39g
    • Saturated Fat: 21g
    • Sodium: 749mg
    • Total Carbohydrate: 91g
    • Dietary Fiber: 8g
    • Total Sugars: 8g
    • Protein: 21g
    • Vitamin C: 60mg
    • Calcium: 291mg
    • Iron: 8mg
    • Potassium: 761mg